A rare Monday update

Monday evenings, a few of our group has been going to Turkey Mountain for a run on the new paved bike trail. We walk for about 1/2 a mile, then run 1.5 miles north along the west bank of the Arkansas River, and then return. At that point, we WALK back up the long hill to upper parking lot, although a few crazies have been known to RUN it. (Hill work good hill work good!)

This evening Michael, Bobby, and Ken headed down the trail for 3 miles at 12:00 minute pace +/-. There is always a lot of road bikes zooming past. They love this trail as they can COAST all the way from the parking lot to where the odor factory is. AT that point, they pedal like crazy!

Nearly always, there is something different on this trail. Tonight it was a women with DOG POWER!


Email Ken at trail_zombie@yahoo.com if you wanna come out for an EASY run. We usually do sometime between 5:00 and 6:00 depending on how everyone's schedule works out.