Debra, Susan, and Cheryl head out for an easy three miles today. Susan is taking it easy after PRing twice in one day last Saturday in 2 different 5Ks!! 
Some sights along the way....
Faded paint from the 80s
Deon smells the barn and kicks it into high gear on the way back.
I finished my run today with Ed, who ran 5 miles in preparation for the Adduddell 5 miler this Saturday.
Come join us on Thursday at 43rd and Peoria at RunnersWorld for some more fun!
2 comments:
Trying to pass along some cool information...
http://www.luckybums.com/music_strap.htm
I can now run without the annoying earbuds... (I use the speakers with a should strap instead of a backpack...
I missed you guys Tuesday. I've been in Oklahoma City. I did 18 on Tuesday, and 29 on Wednesday.
(on a bike)
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