just RUN

Tim Bade helps lead our eleven to twleve minute full group.   His personal goal this year was complete a 100 mile run in less then twenty fo...

This past Sunday I ran Turkey and Taturs for the first time. I knew this race would be challenging due to the rocks, roots, and twisty singl...

Larry Smith helps lead our full 10 - 11 minute pace group. His running goals include just having fun and encourgaing others.  He is training...

Eddie Carden(Rockstar) has been running ever since his ex threw away a perfectly good white boy.  He has ran a dozenish marathons or halves....

The leafs are turning and the nights are longer and the world is just cooling down...  Which means all of us who have trained hard during th...

Our third annual Witch and Moan family 5k was another hit!  It was great to see all the Kiddos in their costumes.  WE had blast with the cos...

It was great to see all of you out there with the ten thousand!  Great turn out!  Not so great water stops.  I dont know about you all but w...